There’s more for you than survival mode.

Trauma-informed therapy that helps you calm your body, untangle your past, and reconnect with who you are.

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A Place To Heal and Flourish

Portrait of Harmony Johnston, therapist supporting women in Texas

At Flourish Therapy and Wellness, we create a safe, supportive space for women navigating trauma, anxiety, and life transitions. Our work is collaborative, grounded in evidence-based approaches like EMDR, and always focused on helping women feel seen, supported, and empowered.

Our founder, Harmony Johnston, LCSW, specializes in working with women who are ready to break free from survival mode and begin healing with intention.

Personalized therapy that helps women heal and grow.

  • Middle-aged woman finding peace through therapy for anxiety

    Trauma Therapy

    Evidence-based trauma therapy, including EMDR and parts work, to help process painful experiences and reclaim your sense of safety.

  • A woman beginning to flourish after years of emotional overwhelm

    Anxiety & Stress Support

    Learn grounding tools and mindset shifts to reduce overwhelm and create more balance in your day-to-day life.

  • Confident woman experiencing relief after trauma-focused therapy

    Women’s Counseling

    Support for burnout, identity changes, and emotional struggles unique to women.

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Trusted by Colleagues in the Field

  • “Harmony is a calm and grounding presence—especially in the moments that matter most in therapy.”

    — Professional Colleague

  • “She has a rare ability to hold emotional depth while guiding the therapeutic process with structure and intention.”

    — Professional Colleague

  • “Harmony builds genuine, trusting relationships and brings deep compassion to every interaction.”

    — Professional Colleague

  • “She listens to understand—not just to respond. That quality alone sets her apart.”

    — Professional Colleague

  • "Harmony brings practical, supportive tools that truly help people move forward—especially when life feels heavy."

    — Professional Colleagues here

  • "Her breadth of clinical knowledge allows her to personalize treatment so that healing feels possible, not overwhelming.”

    — Professional Colleague

How Therapy with Flourish Works

  • We’ll talk briefly to ensure it’s a good fit and answer any questions.

  • We’ll collaborate on your goals, using trauma-informed tools that work.

  • Feel safe, heard, and empowered as we work together through your journey.

Free Resource

Get instant support with our guide “5 Steps to Calm Your Nervous System When You’re Holding It All Together”.

Grounding doesn’t have to be fancy or perfect. It’s about helping your body feel safe again.

Try these techniques when you're feeling anxious, overwhelmed, or just need to come back to yourself. You can return to this guide anytime.

Ready to Begin Your Healing Journey?

Schedule a Free Consultation

Let’s take the first step together. Whether you’re navigating trauma, anxiety, or just feeling stuck—healing doesn’t have to happen alone.