Trauma Informed Therapy for Women Who are Tired of Surviving and Ready to Flourish
You may look like you are managing on the outside, but inside it feels heavy.
You are responsible, capable, and used to holding things together, yet you feel burned out, disconnected, or like you are always striving and never quite at ease.
Therapy here supports a shift from living in survival mode to creating a life that feels more nourishing, grounded, and aligned with who you are.
There is more for you than surviving.
When Life Becomes About Holding it Together
Many women come to therapy feeling like they have been carrying too much for too long. They have learned to manage, control, and push through in order to feel safe, valued, or needed.
Over time, this way of living can quietly wear you down. There is little room to rest, receive support, or tend to your own needs. Even good things can start to feel like too much.
Flourishing does not mean doing more or becoming someone else. It means learning how to live in a way that supports your nervous system, honors your experiences, and allows you to feel more at peace with yourself.
This Work May be a Good Fit if You
Feel responsible for others and rarely feel finished or at ease
Have learned to shrink parts of yourself to avoid being seen as too much
Feel not enough and keep striving for worth or approval
Long for rest but feel anxious or guilty when you slow down
Feel emotionally disconnected or unsure what you need
Notice patterns that repeat despite effort or insight
Have tried therapy before but still feel stuck
Or are new to therapy and sense there is more beneath the surface
When What You Carry Starts to Weigh You Down
Many clients describe their life experiences like carrying rocks in a backpack. Some are small. Some are significant. Over a lifetime, the weight adds up.
Therapy is not about unpacking everything at once. It is about learning how to carry life differently and, over time, setting down what no longer serves you.
Thoughtful, Deeper Work at a Steady Pace
I believe meaningful change happens when we get to the root of things, not just the surface symptoms. Many clients come in having learned how to cope, understand, or push through, yet still feel stuck in familiar patterns.
The work we do together is designed to go deeper while staying grounded and supportive. We move at a pace that respects your life and your capacity so therapy feels contained rather than overwhelming.
As therapy unfolds, we gently explore beliefs, emotional responses, and experiences that continue to shape how you relate to yourself and others. The goal is not to relive everything, but to help old patterns loosen so new ways of living and connecting can take root.
I offer trauma informed therapy for adult women in Schertz, Cibolo, New Braunfels, and Northeast San Antonio using EMDR and Internal Family Systems therapy, often called parts work, along with skills that support emotional regulation and resilience.
Meet Harmony
I am a Licensed Clinical Social Worker offering trauma informed therapy for adult women in the Schertz, Cibolo, and Northeast San Antonio area.
My work is relational, thoughtful, and grounded. I partner with clients to do deeper work in a steady, supportive way that helps create real change, not just insight. The goal is not simply to cope, but to build a life that feels more nourishing and sustainable.
You do not need to be in crisis or have everything figured out. We begin with where you are and move forward together.
Trusted by Colleagues in the Field
Getting Started
I offer individual therapy for adult women with sessions available in person and via telehealth. A free consultation is available to help you decide if this work feels like the right fit.
If you choose to use out of network benefits, there is a simple option to check coverage ahead of time. This is always optional and meant to support clarity, not pressure.
Free Resource
Get instant support with our guide “5 Steps to Calm Your Nervous System When You’re Holding It All Together”.
Grounding doesn’t have to be fancy or perfect. It’s about helping your body feel safe again.
Try these techniques when you're feeling anxious, overwhelmed, or just need to come back to yourself. You can return to this guide anytime.
Ready to Begin Your Healing Journey?
Flourishing does not mean pushing harder or becoming someone else.
It means creating a life that supports your nervous system, honors your experiences, and allows you to feel more at home in yourself.
There is more for you than surviving.