Individual Therapy for Women in Schertz, Texas
At Flourish Therapy and Wellness, we provide trauma-informed, evidence-based care for women who are tired of just surviving. Whether you’re feeling anxious, disconnected, overwhelmed, or stuck in old patterns, therapy can help you reclaim your voice and reconnect with yourself—without pressure or judgment.
What We Help With
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![Joyful woman standing in sunlight, feeling grounded and free]()
Emotional Reactivity
Feel like you're overreacting or always on edge? These responses aren’t character flaws—they’re signals from a dysregulated nervous system. Therapy can help you feel more steady and in control.
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Trauma & Childhood Wounds
Whether it’s a big event or the slow erosion of safety over time, we help you explore your story with care—and begin to process what’s still affecting you today.
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Anxiety, Overwhelm & Burnout
When everything feels too much and nothing feels restful, your mind and body are asking for relief. We’ll help you find calm and rebuild capacity from the inside out.
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![Woman feeling present and joyful after healing from burnout]()
Emotional Numbness or Disconnection
If you feel like you’re going through the motions—or can’t feel much at all—you’re not alone. Together, we’ll gently reconnect you with your inner world and sense of aliveness.
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Overfunctioning & Perfectionism
Always doing, fixing, managing, helping—but never quite feeling enough? We’ll slow the cycle and build a different way of being that makes room for rest, softness, and worthiness.
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People-Pleasing & Boundary Struggles
You’re so used to keeping the peace or being the reliable one that your needs get buried. Therapy can help you speak up, set limits, and stay connected without losing yourself.
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![Woman smiling with her child, emotionally present and connected]()
Identity Loss During Life Transitions
Motherhood, relationship shifts, or career changes can leave you wondering who you are now. This work is a space to rediscover yourself with compassion and clarity.
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![Empowered woman walking with confidence after trauma recovery]()
Nervous System Dysregulation
Living in fight, flight, freeze, or fawn is exhausting. With trauma-informed care, we help regulate your nervous system so you can move through life with more ease, safety, and self-trust.
What Therapy Looks Like Here
Healing from trauma isn’t about fixing what’s “broken”—it’s about reconnecting with the parts of us that had to work overtime to survive.
At Flourish Therapy and Wellness, we use a blend of evidence-based approaches and compassionate, attuned care to help clients process trauma, build emotional resilience, and move toward a more grounded, connected life.
Here’s what that looks like in practice:
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A trauma therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming in the present. EMDR can be especially helpful for flashbacks, nightmares, and emotional triggers.
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We explore the inner “parts” of self that may hold pain, protect us from it, or carry burdens from the past. This approach can bring powerful clarity, self-compassion, and healing to those who feel fragmented or stuck in certain patterns.
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For clients who feel emotionally overwhelmed or disconnected, we integrate Dialectical Behavior Therapy techniques to support emotional regulation, distress tolerance, and mindful awareness.
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Beyond techniques, healing happens in a safe, trusting relationship. We show up warmly and authentically—curious about what makes each client unique, and gently honest when it's helpful. Clients often describe our sessions as both supportive and deeply transformative.
Therapy Services & Rates
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15-Minute Phone Consult
No Cost
This is a no-pressure conversation to ask questions, share what’s coming up for you, and see if we’re a good fit.
You’ll get a sense of how I work—and whether this feels like a space where healing can begin. -
Initial Assessment Session
$150 · 55 minutes
If we decide to move forward, we’ll schedule a full intake session. This is where we explore your story, your goals, and what you’re hoping to shift.
We’ll begin shaping a therapy plan tailored to your needs, nervous system, and pace. -
Ongoing Therapy Sessions
$150/session · 55 minutes
We’ll meet weekly or biweekly depending on your goals and comfort level.
Sessions are offered in-office in Schertz or virtually across Texas.
You’ll receive evidence-based, trauma-informed support that goes deeper than just talking—designed to help you feel steady, connected, and like yourself again.
I'm considered an out-of-network provider, which means sessions are paid out of pocket. Some clients qualify for partial reimbursement if their insurance includes out-of-network mental health benefits.
I partner with Thrizer, a tool that can check your benefits and help simplify the claims process. If you're unsure how that works, we can go over it together during your consultation.
FAQs
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I’m currently out-of-network with insurance, which means I’m not contracted with any insurance companies. Some clients are able to receive partial reimbursement for sessions if their plan includes out-of-network mental health benefits.
I partner with Thrizer, a service that helps simplify this process. You can create a free Thrizer account to check your benefits and, if you qualify and have met your deductible, you may only owe your copay for each session. Until then, the full session fee applies.
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Yes. If Thrizer isn’t the right fit for you, I’m happy to provide monthly superbills that you can submit directly to your insurance for possible reimbursement.
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There are two easy ways to check if your insurance offers out-of-network mental health coverage:
Create a free account at Thrizer
Thrizer can check your benefits and estimate what you may be reimbursed. I’m happy to walk through it with you during your consultation.Call your insurance provider directly
Ask them:Do I have out-of-network benefits for outpatient mental health?
What’s my out-of-network deductible, and how much of it has been met?
What percentage is reimbursed after that?
Do I need prior authorization?
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Yes, I do! Many clients use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for sessions. Please make sure mental health services are covered by your plan.
Ready to Take the Next Step?
Healing starts with one small, brave decision. If any part of this page resonates with you, I’d love to talk more. Let’s see if we’re a good fit.