Individual Therapy for Women in Texas
At Flourish Therapy and Wellness, we provide trauma-informed, evidence-based care for women who are tired of just surviving. Whether you’re feeling anxious, disconnected, overwhelmed, or stuck in old patterns, therapy can help you reclaim your voice and reconnect with yourself—without pressure or judgment.
Common Struggles We Work Through Together
Therapy at Flourish is tailored to what you need.
We commonly support women navigating:
Trauma and childhood wounds
Anxiety, overwhelm, and burnout
Emotional numbness or disconnection
Over-functioning and perfectionism
People-pleasing and boundary struggles
Identity loss during transitions (motherhood, relationships, career)
Nervous system dysregulation (fight/flight/freeze/fawn)
-
Trauma Therapy
Trauma isn’t always one big event. Sometimes it’s years of never feeling safe, seen, or supported. Whether you’re carrying pain from childhood, a toxic relationship, or a past you’ve tried to forget—therapy can help you process and release what’s been stored in your body and nervous system.
We use EMDR (Eye Movement Desensitization and Reprocessing), parts work (ego states), and nervous-system-informed care to help you heal without being re-traumatized.
Common symptoms we work with: flashbacks, anxiety, freeze/fawn responses, dissociation, inner criticism, and emotional shutdown.
-
Anxiety & Burnout Support
When you're always on edge, exhausted, or overthinking everything—therapy can help you slow down, breathe, and start feeling like yourself again.
We use DBT tools, mindfulness, somatic work, and practical strategies to help reduce anxious spirals, emotional overwhelm, and nervous system fatigue.
You don’t have to choose between high-functioning and peace of mind—you can have both.
-
Therapy for Women’s Wellness & Identity
You’re holding so much—relationships, families, work, emotional labor—and somewhere along the way, you stopped hearing your own voice.
We support women navigating motherhood, loss of self, relationship dynamics, and life transitions. This is space to rediscover who you are, not just who you’ve had to be.
Therapy can help you reconnect with your desires, boundaries, and dreams—without guilt.
What Therapy Looks Like at Flourish
-
Free 15 Minute Consulation
We’ll Talk briefly to make sure we’re a good fit and answer any questions you have about services
-
Initial Assessment
55-minute intake to understand your history, needs, and goals
-
Ongoing Therapy
Weekly or biweekly 55 min sessions tailored to your nervous system, goals, and comfort level
Session Fees
Frequently Asked Questions
-
We are an out-of-network provider and do not bill insurance directly. However, many clients receive partial reimbursement from their insurance company if they have out of network benefits.
-
Yes. We can provide a monthly superbill you can submit to your insurance for potential out-of-network reimbursement.
-
Call your insurance and ask:
- Do I have out-of-network mental health coverage?
- What percentage is reimbursed for CPT code 90837?
- Is there a deductible I must meet first?
-
Yes. We accept most Health Savings Account (HSA) and Flexible Spending Account (FSA) cards.
Ready to Take the Next Step?
Healing starts with one small, brave decision. If any part of this page resonates with you, I’d love to talk more. Let’s see if we’re a good fit.