Trauma Therapy for Women in Schertz, TX
Burnout, emotional reactivity, and overwhelm don’t have to be your normal.
You’re holding it all together—but barely.
One moment you’re snapping, the next you’re shutting down. The smallest things feel huge. You're emotionally exhausted but can’t seem to slow down. Whether it’s rooted in trauma, ongoing stress, or simply being in survival mode for too long, you know something needs to shift.
At Flourish Therapy and Wellness, we help women in the Schertz navigate the heavy stuff: emotional reactivity, chronic overwhelm, burnout, and trauma. You don’t have to carry this alone anymore.
What We Help With
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Emotional Reactivity
Feel like you’re overreacting or constantly on edge? We’ll help regulate your nervous system so you can respond, not just react
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Burnout & Overwhelm
When everything feels too much and nothing feels restful—we’ll work together to bring calm and clarity back into your life.
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Trauma Recovery with EMDR
Whether it’s childhood wounds, past abuse, or long-held pain, EMDR and trauma-informed care can help you process safely and move forward.
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Faith-Integrated Therapy
For those who desire it, we offer Christian-based support that honors your values and experiences.
What Therapy Looks Like Here
We don’t do surface-level.
We don’t push.
We create safety, first.
Our work is grounded in trust, connection, and evidence-based approaches like EMDR, DBT, and Internal Family Systems. You’ll set the pace. We’ll hold space for the deep stuff, and also equip you with tools that actually help.
Whether you're a young professional, a mom, or a woman trying to stay afloat, therapy here is a place to exhale, feel seen, and start feeling like yourself again.
What to Expect
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Book a free 15-minute consult
No pressure—just a chance to talk, ask questions, and see if the support you need is available here.
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Decide if we’re a good fit
We’ll explore what’s been coming up for you, your goals, and whether this feels like a space where healing can begin.
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Begin healing at your pace
Whether you’re ready to dive in or take it slow, therapy moves at your rhythm. Sessions available in Schertz or anywhere in Texas via secure telehealth.
Meet Your Therapist
Hi, I’m Harmony Johnston, LCSW.
I help women who feel emotionally overwhelmed, reactive, burned out, or shut down find a way back to themselves. Whether you're stuck in survival mode, constantly overfunctioning, or feeling disconnected from who you are—there’s a reason it feels this hard. And there’s a way through it.
I’ve spent the last decade walking with people through some of the hardest parts of life, and the last five years specializing in trauma therapy. I use evidence-based approaches like EMDR, DBT, and Parts Work to help clients safely explore what’s underneath the patterns—so real, lasting healing can happen.
I believe that healing begins when we feel safe, seen, and supported—and that therapy should go deeper than just coping skills. I’ve witnessed the power of this work in the lives of my clients and in my own story. You don’t have to keep pushing through. If you’re ready to feel more steady, connected, and like yourself again, I’d be honored to walk with you.
