Trauma Therapy for Women in Schertz, TX
Burnout, emotional reactivity, and overwhelm don’t have to be your normal.
You’re holding it all together—but barely.
One moment you’re snapping, the next you’re shutting down. The smallest things feel huge. You're emotionally exhausted but can’t seem to slow down. Whether it’s rooted in trauma, ongoing stress, or simply being in survival mode for too long, you know something needs to shift.
At Flourish Therapy and Wellness, we help women in the Schertz navigate the heavy stuff: emotional reactivity, chronic overwhelm, burnout, and trauma. You don’t have to carry this alone anymore.
What We Help With
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Emotional Reactivity
Feel like you're overreacting or always on edge? These responses aren’t character flaws—they’re signals from a dysregulated nervous system. Therapy can help you feel more steady and in control.
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Trauma & Childhood Wounds
Whether it’s a big event or the slow erosion of safety over time, we help you explore your story with care—and begin to process what’s still affecting you today.
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Anxiety, Overwhelm & Burnout
When everything feels too much and nothing feels restful, your mind and body are asking for relief. We’ll help you find calm and rebuild capacity from the inside out.
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Emotional Numbness or Disconnection
If you feel like you’re going through the motions—or can’t feel much at all—you’re not alone. Together, we’ll gently reconnect you with your inner world and sense of aliveness.
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Overfunctioning & Perfectionism
Always doing, fixing, managing, helping—but never quite feeling enough? We’ll slow the cycle and build a different way of being that makes room for rest, softness, and worthiness.
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People-Pleasing & Boundary Struggles
You’re so used to keeping the peace or being the reliable one that your needs get buried. Therapy can help you speak up, set limits, and stay connected without losing yourself.
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Identity Loss During Life Transitions
Motherhood, relationship shifts, or career changes can leave you wondering who you are now. This work is a space to rediscover yourself with compassion and clarity.
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Nervous System Dysregulation
Living in fight, flight, freeze, or fawn is exhausting. With trauma-informed care, we help regulate your nervous system so you can move through life with more ease, safety, and self-trust.
What Therapy Looks Like Here
We don’t do surface-level.
We don’t push.
We create safety, first.
Our work is grounded in trust, connection, and evidence-based approaches like EMDR, DBT, and Internal Family Systems. You’ll set the pace. We’ll hold space for the deep stuff, and also equip you with tools that actually help.
Whether you're a young professional, a mom, or a woman trying to stay afloat, therapy here is a place to exhale, feel seen, and start feeling like yourself again.
Therapy Services & Rates
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15-Minute Phone Consult
No Cost
This is a no-pressure conversation to ask questions, share what’s coming up for you, and see if we’re a good fit.
You’ll get a sense of how I work—and whether this feels like a space where healing can begin. -
Initial Assessment Session
$150 · 55 minutes
If we decide to move forward, we’ll schedule a full intake session. This is where we explore your story, your goals, and what you’re hoping to shift.
We’ll begin shaping a therapy plan tailored to your needs, nervous system, and pace. -
Ongoing Therapy Sessions
$150/session · 55 minutes
We’ll meet weekly or biweekly depending on your goals and comfort level.
Sessions are offered in-office in Schertz or virtually across Texas.
You’ll receive evidence-based, trauma-informed support that goes deeper than just talking—designed to help you feel steady, connected, and like yourself again.
I’m currently out-of-network with insurance, but I provide superbills you can submit for potential reimbursement if you have out of network benefits. If you're unsure how that works, I’m happy to help guide you through it.
Meet Your Therapist
Hi, I’m Harmony Johnston, LCSW.
I help women who feel emotionally overwhelmed, reactive, burned out, or shut down find a way back to themselves. Whether you're stuck in survival mode, constantly overfunctioning, or feeling disconnected from who you are—there’s a reason it feels this hard. And there’s a way through it.
I’ve spent the last decade walking with people through some of the hardest parts of life, and the last five years specializing in trauma therapy. I use evidence-based approaches like EMDR, DBT, and Parts Work to help clients safely explore what’s underneath the patterns—so real, lasting healing can happen.
I believe that healing begins when we feel safe, seen, and supported—and that therapy should go deeper than just coping skills. I’ve witnessed the power of this work in the lives of my clients and in my own story. You don’t have to keep pushing through. If you’re ready to feel more steady, connected, and like yourself again, I’d be honored to walk with you.
