Trauma Therapy for Women in Schertz, TX
If you are feeling overwhelmed, emotionally reactive, burned out, or stuck in survival mode, you are not alone.
In person sessions are available in Schertz, with virtual therapy offered across Texas.
You might look capable on the outside while feeling stretched thin underneath.
You handle responsibilities well. You anticipate needs. You show up.
But lately, it feels heavier. Your reactions feel bigger than you want them to be. You snap and then feel guilty. You shut down and feel disconnected. You are tired, but slowing down feels impossible.
Sometimes this pattern is rooted in trauma. Sometimes it develops after years of holding everything together. Often it is both.
If something in you knows it is time for this to feel different, that matters.
Common Reasons Women Reach Out
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Emotional Reactivity
Feeling on edge, easily triggered, or quick to shut down. Therapy helps your nervous system feel more steady and grounded.
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Burnout & Chronic Overwhelm
Always doing and rarely resting. We work to rebuild capacity so your life feels sustainable again.
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Trauma & Lingering Stress Responses
Experiences that continue to shape how you feel and relate. We gently process what is still active beneath the surface.
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Anxiety & Survival Mode
Racing thoughts, tension, hypervigilance. Therapy helps your body learn safety again.
Therapy at Flourish is relational, thoughtful, and paced with care.
We begin by building safety and understanding how your nervous system has adapted to stress. From there, we work beneath the surface patterns that keep you feeling stuck.
I use EMDR, Dialectical Behavior Therapy, and parts work in an integrated way that fits you. The goal is not just insight. The goal is meaningful change that you can feel in daily life.
Deep work does not have to feel overwhelming. We move at a pace that supports steadiness.
What Trauma Therapy Looks Like Here
Hi, I am Harmony Johnston, LCSW
I provide trauma informed therapy for adult women in Schertz and surrounding communities. I am trained in EMDR, Dialectical Behavior Therapy and integrate parts work to support deeper healing.
For over a decade, I have worked in trauma focused settings supporting women through complex seasons of life. I have seen how experiences shape the nervous system long after the moment has passed. I have also seen how healing becomes possible when we approach those experiences with steadiness and skill.
Therapy with me is warm, grounded, and collaborative. I will meet you where you are and help you move forward in a way that feels supportive and sustainable.
Getting Started
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15-Minute Phone Consult
No Cost
A simple conversation to ask questions and explore whether this feels like a good fit.
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Initial Assessment Session
$150 · 50 minutes
A full intake session where we explore your history and begin shaping a therapy plan.
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Ongoing Therapy Sessions
$150/session · 50 minutes
Weekly or biweekly sessions offered in Schertz or virtually across Texas.
In Person Trauma Therapy in Schertz
Flourish Therapy and Wellness serves women in Schertz, and the surrounding Northeast San Antonio area with in-person therapy sessions. Telehealth therapy is available throughout Texas.
If you have been searching for trauma therapy in Schertz that feels grounded and relational, this may be the right place to begin.
